Yoga for Trauma Release

1 h

30 US dollars

Addie Roy Road

Service Description

Join Fedora for a deeply healing Yoga Nidra class to support you in addressing traumatic experiences. Yoga Nidra, also known as ‘yogic sleep’, a deep relaxation practice that works directly on the energetic body inducing a state of wakeful calm and deep rest. Students will participate in an iRest Yoga Nidra which has been shown to be effective in treating PTSD, insomnia, depression, and anxiety. Our bodies need time to heal and release our stored trauma and regular Yoga Nidra sessions help heal and move on from trauma. All Experience Levels are welcome. Wear warm, comfortable layers and bring your yoga mat.

Upcoming Sessions

Contact Details

248 Addie Roy Road, Austin, TX, USA
512-265-0709
info@harahealthcenter.com