Join Fedora for a deeply nourishing Yin Yoga class to counter any daily stress you may be experiencing. Yin Yoga is a restorative style of yoga that uses long-held, passive poses to nourish the connective tissues in the body, promoting greater physical flexibility, organ health and peace of mind. Poses will be held from 2-7 minutes to support ease, rest, and restoration. Class will end in pranayama “breath practices”, meditation or mindfulness exercises to support you in taking these stress management tools into your daily life. All Experience Levels are welcome. Wear warm, comfortable layers and bring your yoga mat!
