Mat Pilates
Bring your mat and join for pilates fun!
Service Description
Discover a unique mat Pilates experience that transcends traditional exercise. We blend therapeutic techniques with movement practices, focusing on mindfulness and presence, empowering individual choice through varied movements and a balance of effort and ease. Deepend your connection to natural rhythms and music, while cultivating responsiveness to your body's needs. Improve spatial awareness, approach yourself with kindness, and celebrate your proress without self-criticism. Embrace positive self-talk, distinguish between discomfort and pain, and cultivate a compassionate practice that respects your body's unique path. Bring your mat, pilates socks are optional.
Upcoming Sessions
Contact Details
248 Addie Roy Road, Austin, TX, USA
512-265-0709
info@harahealthcenter.com